We live in a busy world, and carers lead even busier lives when caring for a loved one who relies on them for support.
It can be easy for carers to neglect their own needs and run the risk of burn-out, so it’s important to make sure you look after yourself. Here are some useful tips to help ensure you practice self-care and nurture yourself.
Take care of your physical health
When life gets busy our regular routines become disrupted. Don’t forget to ensure you eat nutritious and well-balanced meals, participate in regular exercise and stay hydrated by drinking enough water during the day.
Make a list of people you can call
If things become too hectic and overwhelming have some go-to people that you can ask to help you with some basic tasks such as running errands; or just taking time out to talk to and debrief to help you unload.
Good sleep is great medicine
Getting enough good quality sleep each night is a key ingredient to good health and helps to improve your mood and reduce stress levels. In general, adults need 7 or more hours of sleep each night. If you are having trouble sleeping, there are plenty of natural remedies available or speak to your GP about options that can help you.
Remember to take a break
If you are feeling overwhelmed and overcommitted let someone know you need to take a break. Enjoy a night off and have some down time for your mental health and stress levels.
Be smarter about shopping
Going to the shops as a carer can sometimes be a stressful experience if you are dealing with crowded centres and carparks. Try alternatives that will save you time such as online shopping, “click and collect” or other home delivery options.
Take the time to do things you enjoy
Remember that you need me time if you are going to be able to help the person you are caring for. Set aside time for things that make you smile and bring you peace, such as going for a walk, a creative activity or hobby, coffee with a friend, sitting in the garden or reading a book.
Laughter is great medicine
Sometimes life as a carer can be cup-overflowing! Remember to keep things simple, manage your expectations and maintain your sense of humour – and when things don’t go to plan or mistakes happen- try to smile and laugh.
Pre-plan your carer’s respite time
All carer’s need respite time. Be sure to pre-plan when you know you will need a break so you have things in place and ready.
Routine helps
Keeping to a simple routine has been proven to assist with management of our daily lives. This can include:
Eating meals and bathing at regular times
Having a calendar displayed that shows appointments and commitments at a glance
Accept help from friends and family
Carer’s have generous hearts, but you can’t do everything on your own. If someone offers you help, its ok to say yes – people are usually more than happy to lend a hand.
Do you think you need professional services to help you care for your loved one?
Please call the Healthcare Request team on 1800 427 911 to discuss your needs.
