Feeling low is a normal part of us being human as we all feel sad sometimes. If you are feeling down, there are a lot of simple things to do to lift your spirits. Here are some tips that have been scientifically proven to boost your mood.
Tip 1 – listen to a piece of music or a song you love
Research has shown that music has a powerful impact and benefits people with depression, dementia, cancer patients, children with autism and those experiencing pain. Put together a play list of your favourite songs and music or ask a friend, family member or support worker to help you do this.
Tip 2 – laugh out loud!
Science tells us that laughing isn’t just good fun, it helps to relieve stress, stimulates our organs and even improves the immune system. Try watching a funny TV show, read some good jokes, chat to a happy friend or watch a funny animal video on the net.
Tip 3 – do something kind for someone
Helping others can really boost spirits as it makes us feel good if we make someone else smile. Try paying someone a compliment; say kind words, or just say hello to your neighbours.
Tip 4 – go for a walk
Exercise is fantastic for our mental health. It improves moods, relieves stress, and reduces the symptoms of anxiety and depression. Try to go for a walk each day and enjoy the sights and sounds of the world around you. It’s ideal to do this in a park or garden so you can look at nature and breath in the fresh air.
Tip 5- make a gratitude list
Write down the things that you are thankful for – even if they are only little things. It will help to remind you that no matter what else is happening there is always something to smile about.
Tip 6 – call someone and have a chat
Its easy to get on social media – but nothing beats a real chat. Pick up the phone and talk to someone you like. This will prevent you from feeling isolated and lift your mood.
Tip 7 – hug a loved one – or a pet!
Did you know when you hug someone you love and trust or your pet, the hormone oxytocin is released into your blood stream? This amazing hormone reduces blood pressure, heart rate and anxiety and boosts feelings of contentment.
Tip 8 – make a list of things you enjoy doing
If you are feeling low it is easy to lose motivation to do something active, so it helps to be prepared for these times. Make a list of simple activities and things you enjoy doing such as drawing, doing a puzzle, drinking a cup of tea or reading. Keep it handy (such as on the fridge) so it’s easy to find when you’re not sure what to do to cheer you up.
Tip 9 – declutter a space in your home
Research shows that being in a cluttered environment can increase stress levels and affect our ability to focus. Try picking a small area of your home or room that needs a bit of attention and put a few things away. Ask help from your carer, a family member or your support provider if you need help.
There is always help
Don’t let down moments take control of you, there is always help available. Reach out to a loved one, a friend or your support worker; let them know your feelings – and ask for help.
